Harvest Moon - Embodied Meditation Workshop

On the eve of the Harvest Moon, with a lunar eclipse imminent, this session will lean into balance of holding on and letting go. Reflecting the nature of harvest, with gratitude, reflection, and release, drawing inspiration from the full.

No gymnastics involved, just simple, embodiment practices to meet yourself exactly where you are. Through guided meditation and gentle nature connection, we’ll explore presence, breath, and sensory awareness. Weather permitting, we may take a mindful walk; if not, we’ll reflect on the sights, sounds, and textures of the farm from the comfort of indoors.

Please bring a towel, mat, or cushion for comfort.

£18 (early booking) £25 (from 1st Sept)

booking will be from my website https://www.emiliejoyrowell.com/embodiment-events-workshops