The Reset Ritual

A weekly invitation to slow down, feel deeply, and restore your nervous system.

Expect a nourishing blend of holistic practices including breathwork, somatic movement, yoga, meditation, fascial maneuvers, and subtle energy work — all thoughtfully designed to support nervous system regulation and embodied healing.

When: Tuesday evenings from 9th September

Time: 18:30–19:30

Cost: £14 single class or £36 for a block of 3 (to be used before Christmas 2025)

Book your spot here:

https://calendly.com/poppykoumisyoga/the-reset-ritual

Or email Poppy for more details or questions:

📧 poppykoumisyoga@gmail.com

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About Poppy

Poppy is a yoga and movement teacher with over a decade of experience and a grounded, heart-led approach. Her teaching blends breath, movement, and stillness to support nervous system regulation and lasting well-being. Rooted in her own healing journey, she offers practices that invite deep release, restoration, and reconnection.

⸻

Please Note

• No experience needed.

• Please bring a yoga mat.

• Not suitable during pregnancy.

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Find out more about Poppy and her work:

https://poppykoumis.carrd.co/

@poppykoumisyoga

Guided by the natural rhythm of your breath, this gentle-paced sequence is designed to nourish and refresh. Through mindful, intentional transitions, we’ll open and explore the body’s energy pathways, moving with awareness and ease. This is a slow, attentive practice, an opportunity to reset gently and prepare for the rest of your day.

Thursday 18th – Ground & Center: Begin by anchoring yourself in the present with steady, grounding postures and deep, calming breathing, like hitting your internal “reset” button.

Thursday 25th – Lengthen & Lighten: Stretch and elongate from head to toe, creating space in your joints and lightness in your step.

Thursday 2nd – Unwind & Release: A gentle, slow-flow sequence to ease stiffness in your spine and melt away lingering tension.

Thursday 9th – Happy Heart: Lift your mood with chest-opening postures and mindful breathing to expand your space for joy, ease, and deep relaxation.

Thursday 16th – Balance & Uplift: Dynamic but accessible movement to gently raise your heart rate, brighten your mood, and re-spark your midday energy.

Thursday 23rd – Soften & Soothe: Sink into longer holds, mindful breathing, and quiet stillness—like a deep exhale for body and mind.

6 week course £55

6 week course £50 - Vallis Farm members

Drop in £10 - If spaces are available

Message Amber to book - 07565162280

Celebrate With Me This October Half Term.

To mark the start of my return to  work, I’m offering special in-person fingerprint pendant studio sessions for you and your loved ones this October half term. Visit our studio and enjoy  a stroll in our surroundings set within beautiful Vallis Farm in Frome, Somerset. 

✨ Choose your experience:

• Have your loved one’s or children’s fingerprints captured and set into the metal of your choice.

• Or let your children enjoy a hands-on session with jewellery wax, creating a design that can be cast into a pendant to treasure forever. 
  

📅 Dates: Saturday 25th & Sunday 26th October

🕙 Available Times: 10am, 11am, 12pm, 2pm, 3pm (30- 45 minutes per family) 

👩‍👧 Age Guidance:

• Fingerprint jewellery: ages 2+

• Jewellery wax making: ages 7+

💎 Costs:
The workshop itself is free! If you’d like your piece cast into metal, I’ll weigh it and provide a quote on the day. Depending on the metal and weight, prices range from £80–£400.

🎁 Special Offer:
All fingerprint jewellery ordered in October comes with a 20% discount. Use code : fingerprint25 at checkout

If you can not make it to down to visit us- don’t worry as we can always send you a kit in the post to do at home!

📩 To reserve your spot, please contact Emma.

Silver Clay Jewellery Workshop

Make your own nature-inspired silver pendant

Join jewellery designer Rebecca Lucy for a relaxed and creative workshop where you’ll learn how to make your own fine silver pendant using silver clay – a magical, eco-friendly material that turns into real silver when fired.

You’ll use natural textures like leaves, shells and twigs to create beautiful impressions, then shape, fire and finish your unique piece.

What’s included:

• 7g of silver clay (enough for 1–2 small pendants)

• Use of tools and equipment

• Natural materials to imprint

• Tea & coffee

Workshops are small and friendly (approx. 2.5–3 hours). No experience needed – perfect for beginners or anyone curious to try something new!

You’ll leave with a beautiful silver pendant to wear or gift.

£65 per person

Start your week feeling nourished by mindful movement with breath awareness.  These Hatha Yoga classes are rooted in cyclical wisdom and with an emphasis on meeting yourself with acceptance, exploring postures with a playful attitude and finding pleasure in both movement and rest.

Following a gentle warm up, the class will build to strengthening poses and end in short relaxation, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.

Cecilia has been teaching yoga for over 12 years and practising for over 25 years and offers adaptations so that every body feels welcome.

Find out more about your practitioner here: https://www.yogawithcecilia.co.uk/about-cecilia

From £10 per session, booked in 6 week terms (ie £60)

This term run’s every Monday from 3rd Nov for 6 weeks.
(03, 10, 17, 24 November / 01, 08 December )

Guided by the natural rhythm of your breath, this gentle-paced sequence is designed to nourish and refresh. Through mindful, intentional transitions, we’ll open and explore the body’s energy pathways, moving with awareness and ease. This is a slow, attentive practice, an opportunity to reset gently and prepare for the rest of your day.

Thursday 6th – Ground & Center
Begin by anchoring yourself in the present with steady, grounding postures and deep, calming breathing, like hitting your internal “reset” button.

Thursday 13th – Lengthen & Lighten
Stretch and elongate from head to toe, creating space in your joints and lightness in your step.

Thursday 20th – Unwind & Release
A gentle, slow-flow sequence to ease stiffness in your spine and melt away lingering tension.

Thursday 27th – Happy Heart
Lift your mood with chest-opening postures and mindful breathing to expand your space for joy, ease, and deep relaxation.

Thursday 4th – Balance & Uplift
Dynamic but accessible movement to gently raise your heart rate, brighten your mood, and re-spark your midday energy.

Thursday 11th – Soften & Soothe
Sink into longer holds, mindful breathing, and quiet stillness—like a deep exhale for body and mind.

6 week course £55

6 week course £50 - Vallis Farm members

Drop in £10 - If spaces are available

Message Amber to book - 07565162280

Well Women retreat day

A restorative one day retreat at this beautiful venue

A day to nourish yourself with gentle movement and deep relaxation (yoga nidra), nature connection, mindset coaching tips, community, cold water immersion. Gift yourself some time and space to reset, rediscover and revitalise yourself as we head into the winter months.
Lunch, hot drinks and cake are all provided.

Hosted by wild swimming expert and life coach, Tara Kelsall (Wild swimming Woman), & circle facilitator and well woman yoga specialist, Harriet Symon, the day will include...

*gentle movement and relaxation, inside the farmhouse in the heated yoga studio

*life coaching tips and strategies peppered through the day

*a delicious wholesome lunch including cake and hot drinks for tea

*a revitalising cold water immersion and swim in the lake

*and most importantly plenty of time and space to connect with each other, with nature and with ourselves.

£77
Book tickets below.

Get inspired with delicious festive finger food and casual dishes for Christmas get-togethers with Kate (The Intuitive Chef). Kate will demo festive treats that are simple to prepare, beautiful to look at and great to eat.

Schedule:

14:30 Arrivals and intros, coffee and cake, a chance to talk through the afternoon's menu
15:00 Demo part 1
16:15 Wine and lots of tasters, demo part 2
17:30 More tasters, questions and wrap up
18:00 Goodbyes

Example menu:
Arancini three ways
Blue cheese, cranberry and pecan tart
Agrodolce sauce for chicken, salmon and roasted vegetables
Quick smoky grain salad with many herbs and seeds
Winter salad with lemon aioli
Christmas tiramisu

*most dishes are suitable for gf preferences and variations/alternatives will be suggested.

Come and get excited for Christmas entertaining, enjoy a full demo, ask questions and best of all, try everything Kate makes with a glass or two of wine! You’ll also receive a follow up email with recipes and helpful suggested prep list and timings for the menu demonstrated.

£45/person, including wine/soft drinks and heaps of tasters – come hungry!

Spaces are limited - email Kate at kate@theintuitivechef.co.uk or WhatsApp 07540970225 to book your place.

An Invitation to Pause: A Reflective Gathering in Nature

Fridays 10-11:30am monthly at Vallis Farm

Oct 17, Nov 21, Dec 19

Open to everyone over the age of 18

£20pp

This is your 'Invitation to Pause' and join me for a reflective circle gathering in nature ~ a gently held space to slow down, reconnect with your body and inner world, and share what feels important. This co-created circle invites presence, curiosity, and meaningful connection.

We will gather in the beautiful garden space at Vallis Farm to slow down and take a pause from 'the everything else of life'. Connect to nature’s rhythms, seasons and cycles to feel and relate to your own inner rhythms, seasons & cycles of life. Allowing rest and restoration for your nervous system.

What to Expect:

-A welcome circle to settle into the space with some silent reflection or meditation time

-A first opportunity to share what you’re arriving with, what’s stirring within

-Guided practices to support embodiment and inner awareness

-A shared theme to explore together, with space for questions and reflections

-Time to wander solo with a prompt or question, allowing nature to support your inquiry

-Hot drinks & a snack

Come as you are. Leave with a deeper sense of connection.

Tara x

Co-creating soulful space, together.’

Please book your space at www.wildswimmingwoman.com/book or email tara@wildswimmingwoman.com with any questions.

*there is plenty of cover if we are blessed with rain and these events will go ahead in all weathers, unless deemed dangerous and the Vallis farm site is closed (extreme storms or heavy snowfall & ice)

Please note, we will be outside for the full 90 minutes so wear weather appropriate clothes & shoes and bring a coat.

Tara Kelsall is a qualified & experienced outdoor life coach, wild swimming coach, moon circle facilitator and space holder for circles and wellbeing groups as well as hosting retreats.

Her primary focus is on empowering women to regain their self confidence & supporting their journeys to greater self acceptance through immersion in our natural world, connecting with themselves and to each other.

Women, Water & Wellbeing: Gather in Community ~ Connect in Water

Enjoy a revivifying morning alternating between a crystal clear natural swimming pool and a wood-fired sauna in the idyllic setting of Vallis Farm ~ a place for everyone, where nature, creativity and community come together.

Hosted by Tara Kelsall, aka ‘Wild Swimming Woman’ an experienced and qualified open water swim coach and life coach
www.wildswimmingwoman.com

£42
Book below

Join us at Vallis Farm for sustainable Wreath Making, just in time to decorate for the festive season.

With the fire on in the dining room and the farm house table stocked with refreshments, you’ll be provided with the materials and guidance to make a sustainable and stunning wreath using a base of locally grown willow. Learn how to decorate your wreath the professional way, using a range of fresh and dried foliage grown in Somerset, finished with luxury ribbon.

You will be taught by Lex, founder of Flowers for Good who has been running seasonal wreath making workshops in various settings for the last decade. Flowers for Good is a nature-based community interest company that provides Floristry, Planting design, gardening and Therapeutic horticulture. 'Connecting with nature through education, collaboration and creativity.’ A proportion of profits go to local community projects. Find out more @flowersforgooduk www.flowersforgood.co.uk

£75*
Price includes everything you need to make your wreath, wine or soft drink and mince pies.

Workshops available

22nd November
10:30 - 12:30 - book below
13:30 - 15:30 (tbc)

*FOV members discount available via members page

Discover a whole new take on low-effort, high-impact festive nibbles and canapés that you can make at home and enjoy throughout the season. Enjoy a glass or two of wine while Kate (The Intuitive Chef) demonstrates an exciting menu, plus two delicious Christmas-y cocktail recipes.

Schedule:
14:30 Arrivals and intros, coffee and cake, a chance to talk through the afternoon's menu
15:00 Demo part 1
16:15 Wine and lots of tasters, demo part 2
17:30 More tasters, questions and wrap up
18:00 Goodbyes

Example menu:
Hibiscus and clementine fizz (non-alcoholic)
Honey and clementine kir royale (alcoholic) or pomegranatini

Baby baked potatoes, golden salt, sour cream and caviar
Medjool, Parma ham and almond bundles
Pintxo skewers
Rye toasts with torched brie and fig jam
Farinata italiana with 3 toppings
Crispy chickpeas
Centrepiece whipped feta and winter herb oil plate, Christmas focaccia
Dark chocolate dipped physalis

*most dishes are suitable for gf preferences and variations/alternatives will be suggested.

Come and get inspired for Christmas entertaining, enjoy a full demo with wine and best of all, try everything Kate makes! You’ll have a chance to ask questions and will also receive a follow up email with recipes and helpful suggested prep list and timings for the menu demonstrated.

£45/person, including wine/soft drinks and substantial tasters – come hungry!

Spaces are limited, book below. Any questions email kate@theintuitivechef.co.uk or WhatsApp Kate on 07540970225

Revitalise your Christmas dinner repertoire with fresh takes on festive vegetables and side dishes. Sit back with a glass of wine while Kate (The Intuitive Chef) demonstrates a host of easy-to-make variations, using the best of the Vallis Farm winter veg patch. Then grab a fork and enjoy everything you've watched Kate make!

Schedule:

14:30 Arrivals and intros, coffee and cake, a chance to talk through the afternoon's menu
15:00 Demo part 1
16:15 Wine and lots of tasters, demo part 2
17:30 More tasters, questions and wrap up
18:00 Goodbyes

Menu:
Salt and balsamic vinegar roast potatoes
Silky parsnip puree
Crispy parmesan sprouts
Garlicky greens with chestnuts and pomegranate
“Triple carrot” carrots
Gingerbread stuffing
Cranberry sambal

*most dishes are suitable for vegetarian, vegan and gf preferences; variations/alternatives will be suggested. You’ll also receive a follow up email with recipes and helpful suggested prep list for the menu demonstrated.

£45/person, including wine/soft drinks and substantial tasters – come hungry!

Spaces are limited, book below. Any questions email kate@theintuitivechef.co.uk or WhatsApp Kate on 07540970225

An Invitation to Pause: A Reflective Gathering in Nature

Fridays 10-11:30am monthly at Vallis Farm

Oct 17, Nov 21, Dec 19

Open to everyone over the age of 18

£20pp

This is your 'Invitation to Pause' and join me for a reflective circle gathering in nature ~ a gently held space to slow down, reconnect with your body and inner world, and share what feels important. This co-created circle invites presence, curiosity, and meaningful connection.

We will gather in the beautiful garden space at Vallis Farm to slow down and take a pause from 'the everything else of life'. Connect to nature’s rhythms, seasons and cycles to feel and relate to your own inner rhythms, seasons & cycles of life. Allowing rest and restoration for your nervous system.

What to Expect:

-A welcome circle to settle into the space with some silent reflection or meditation time

-A first opportunity to share what you’re arriving with, what’s stirring within

-Guided practices to support embodiment and inner awareness

-A shared theme to explore together, with space for questions and reflections

-Time to wander solo with a prompt or question, allowing nature to support your inquiry

-Hot drinks & a snack

Come as you are. Leave with a deeper sense of connection.

Tara x

Co-creating soulful space, together.’

Please book your space at www.wildswimmingwoman.com/book or email tara@wildswimmingwoman.com with any questions.

*there is plenty of cover if we are blessed with rain and these events will go ahead in all weathers, unless deemed dangerous and the Vallis farm site is closed (extreme storms or heavy snowfall & ice)

Please note, we will be outside for the full 90 minutes so wear weather appropriate clothes & shoes and bring a coat.

Tara Kelsall is a qualified & experienced outdoor life coach, wild swimming coach, moon circle facilitator and space holder for circles and wellbeing groups as well as hosting retreats.

Her primary focus is on empowering women to regain their self confidence & supporting their journeys to greater self acceptance through immersion in our natural world, connecting with themselves and to each other.

Winter Solstice Celebration

Celebrate the return of the light.

Gather at this beautiful location for a heart-warming day. A morning outside, the thrill of freezing dips in the natural swimming pond, alternated with the deep heat and relaxation of the sauna on the deck next to us, followed by a feast of a lunch by the warmth of a roaring fire in the dining room of the house.
Join the soul-balm session first at 10am to start the day with nature connection, mindfulness & intentions
(message me before booking to receive a £10 discount code if booking both sessions)

Vallis Farm
Fri 19th Dec
11:30am-3:30pm
with Wild Swimming Woman
£65

Tickets here
https://wildswimmingwoman.com/book

Solstice at Sunrise : A Silent Disco Celebration

Sunday 21st December | 7.30–9.30am (Arrive in twilight – we’ll dance together as the sun comes up)

About the event

Come and welcome the turning of the seasons with a magical sunrise silent disco at the stunning Vallis Farm. Hosted by Mojo Moves, with 3 channels of music beamed straight to your headphones – from uplifting disco classics to energising beats and soulful grooves and maybe even the odd festive track.

The Winter Solstice marks the shortest day and longest night of the year. From this point, the light returns – a time for renewal, fresh energy, and looking forward with hope. Where better to honour this shift than in a landscape designed in harmony with the seasons?

Expect a life-affirming, immersive experience: dancing in nature, breathing the crisp morning air, moving from darkness into light as the sun rises. Bond with your tribe, set intentions for the year ahead or not, there's no pressure here to be anything but present in the moment, enjoy the ride, and feel the earth beneath your feet.

Remember to wrap up warm!

🎟 Tickets £15 (plus booking fee) – available here https://www.mojomoves.co.uk/event-details-registration/solstice-at-sunrise

🚲 Parking is very limited, so please walk, cycle, share a lift or get dropped off where possible

☕ No refreshments provided – but feel free to bring your own

🚻 Toilet facilities available

🔞 Over 18s only

Rare Species CIC Mojo Moves

Frome,

Somerset

07878328253

Facebook

Instagram

Mojo Moves website

Cinnamon Bun Workshop

Come and join Linnea Johansson at Vallis Farm for a cozy Swedish workshop!

We’ll gather together to knead dough, learn the art of twisting cinnamon buns, and bake delicious treats to take home. A workshop filled with Swedishness, fun, and the joy of fika. Don’t forget to bring your own apron!

10:00 ‒ ARRIVAL AND INTRODUCTION

10:15 ‒ START BAKING

10:45 ‒ TWISTING DEMONSTRATION & FIKA

11:30 ‒ TWISTING THE BUNS

12:30 ‒ BUNS IN THE OVEN & MORE FIKA

13:30 ‒ TAKE HOME YOUR BUNS AND LOVELY MEMORIES

About Linnea:

Linnea Johansson has been running Bun in the Oven for 5 years, but been a keen baker her entire life. Her famous cinnamon buns are authentic Swedish and ita been in her family for decades. She is holding workshops to share the Swedish way with you all.

17th January 2026

10-1.30pm

£65

Cancellation policy: 

50% refund for cancellations made at least 7 days before the workshop. Cancellations within a week of the workshop are non-refundable, but you may transfer your spot to a friend.

Sign up via email to bunintheovenlinnea@gmail.com

Silver Clay Jewellery Workshop

Make your own nature-inspired silver pendant

Join jewellery designer Rebecca Lucy for a relaxed and creative workshop where you’ll learn how to make your own fine silver pendant using silver clay – a magical, eco-friendly material that turns into real silver when fired.

You’ll use natural textures like leaves, shells and twigs to create beautiful impressions, then shape and mould your pieces. Rebecca will then take them away to fire them, and you will receive your finished jewellery by post one week later in a gift bag.

What’s included:

• 7g of silver clay (enough for 1–2 small pendants)

• Use of tools and equipment

• Natural materials to imprint

• Tea & coffee

Workshops are small and friendly (approx. 2.5 hours). No experience needed – perfect for beginners or anyone curious to try something new!

You’ll create a beautiful silver pendant to wear or gift.

£65 per person