Guided by the natural rhythm of your breath, this gentle-paced sequence is designed to nourish and refresh. Through mindful, intentional transitions, we’ll open and explore the body’s energy pathways, moving with awareness and ease. This is a slow, attentive practice, an opportunity to reset gently and prepare for the rest of your day.

Thursday 6th – Ground & Center
Begin by anchoring yourself in the present with steady, grounding postures and deep, calming breathing, like hitting your internal “reset” button.

Thursday 13th – Lengthen & Lighten
Stretch and elongate from head to toe, creating space in your joints and lightness in your step.

Thursday 20th – Unwind & Release
A gentle, slow-flow sequence to ease stiffness in your spine and melt away lingering tension.

Thursday 27th – Happy Heart
Lift your mood with chest-opening postures and mindful breathing to expand your space for joy, ease, and deep relaxation.

Thursday 4th – Balance & Uplift
Dynamic but accessible movement to gently raise your heart rate, brighten your mood, and re-spark your midday energy.

Thursday 11th – Soften & Soothe
Sink into longer holds, mindful breathing, and quiet stillness—like a deep exhale for body and mind.

6 week course £55

6 week course £50 - Vallis Farm members

Drop in £10 - If spaces are available

Message Amber to book - 07565162280

The makers of Vallis Farm have come together to offer Christmas shopping straight from their studios. Nothing beats buying directly from the makers, discovering where and how each piece is created & supporting crafts.

Join us for an intimate festive event featuring live folk music, mulled wine and crafts. Step inside our studios to see how items have been made and do some shopping too! 

Featured work: 

Jewellery, Glasswork, Leather work, Oil Paintings, Ceramics, Pottery, Floral displays and Sculpture.

Where: Vallis Farm ,Egford Lane, Frome, BA11 3JQ

When: Thursday 11th December  5-8pm

Come for the craft, stay for the cheer! 🎄

@emmaaitchisonjewellery     

@millieuhlein 

@badger_house_leather

@bethan.m.clarke

@vandika.laura.thomson

@somerset_ceramics

@daljitkaur1979

@vallis_farm

An Invitation to Pause: A Reflective Gathering in Nature

Fridays 10-11:30am monthly at Vallis Farm

Oct 17, Nov 21, Dec 19

Open to everyone over the age of 18

£20pp

This is your 'Invitation to Pause' and join me for a reflective circle gathering in nature ~ a gently held space to slow down, reconnect with your body and inner world, and share what feels important. This co-created circle invites presence, curiosity, and meaningful connection.

We will gather in the beautiful garden space at Vallis Farm to slow down and take a pause from 'the everything else of life'. Connect to nature’s rhythms, seasons and cycles to feel and relate to your own inner rhythms, seasons & cycles of life. Allowing rest and restoration for your nervous system.

What to Expect:

-A welcome circle to settle into the space with some silent reflection or meditation time

-A first opportunity to share what you’re arriving with, what’s stirring within

-Guided practices to support embodiment and inner awareness

-A shared theme to explore together, with space for questions and reflections

-Time to wander solo with a prompt or question, allowing nature to support your inquiry

-Hot drinks & a snack

Come as you are. Leave with a deeper sense of connection.

Tara x

Co-creating soulful space, together.’

Please book your space at www.wildswimmingwoman.com/book or email tara@wildswimmingwoman.com with any questions.

*there is plenty of cover if we are blessed with rain and these events will go ahead in all weathers, unless deemed dangerous and the Vallis farm site is closed (extreme storms or heavy snowfall & ice)

Please note, we will be outside for the full 90 minutes so wear weather appropriate clothes & shoes and bring a coat.

Tara Kelsall is a qualified & experienced outdoor life coach, wild swimming coach, moon circle facilitator and space holder for circles and wellbeing groups as well as hosting retreats.

Her primary focus is on empowering women to regain their self confidence & supporting their journeys to greater self acceptance through immersion in our natural world, connecting with themselves and to each other.

Winter Solstice Celebration

Celebrate the return of the light.

Gather at this beautiful location for a heart-warming day. A morning outside, the thrill of freezing dips in the natural swimming pond, alternated with the deep heat and relaxation of the sauna on the deck next to us, followed by a feast of a lunch by the warmth of a roaring fire in the dining room of the house.
Join the soul-balm session first at 10am to start the day with nature connection, mindfulness & intentions
(message me before booking to receive a £10 discount code if booking both sessions)

Vallis Farm
Fri 19th Dec
11:30am-3:30pm
with Wild Swimming Woman
£65

Tickets here
https://wildswimmingwoman.com/book

Solstice at Sunrise : A Silent Disco Celebration

Sunday 21st December | 7.30–9.30am (Arrive in twilight – we’ll dance together as the sun comes up)

About the event

Come and welcome the turning of the seasons with a magical sunrise silent disco at the stunning Vallis Farm. Hosted by Mojo Moves, with 3 channels of music beamed straight to your headphones – from uplifting disco classics to energising beats and soulful grooves and maybe even the odd festive track.

The Winter Solstice marks the shortest day and longest night of the year. From this point, the light returns – a time for renewal, fresh energy, and looking forward with hope. Where better to honour this shift than in a landscape designed in harmony with the seasons?

Expect a life-affirming, immersive experience: dancing in nature, breathing the crisp morning air, moving from darkness into light as the sun rises. Bond with your tribe, set intentions for the year ahead or not, there's no pressure here to be anything but present in the moment, enjoy the ride, and feel the earth beneath your feet.

Remember to wrap up warm!

🎟 Tickets £15 (plus booking fee) – available here www.mojomoves.co.uk/event-details-registration/solstice-at-sunrise

🚲 Parking is very limited, so please walk, cycle, share a lift or get dropped off where possible

☕ No refreshments provided – but feel free to bring your own

🚻 Toilet facilities available

🔞 Over 18s only

Rare Species CIC Mojo Moves

Frome,

Somerset

07878328253

Facebook

Instagram

Mojo Moves website

Start your week feeling nourished by mindful movement with breath awareness.  These Hatha Yoga classes are rooted in cyclical wisdom and with an emphasis on meeting yourself with acceptance, exploring postures with a playful attitude and finding pleasure in both movement and rest.

Following a gentle warm up, the class will build to strengthening poses and end in short relaxation, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.

Cecilia has been teaching yoga for over 12 years and practising for over 25 years and offers adaptations so that every body feels welcome.

Find out more about your practitioner here: https://www.yogawithcecilia.co.uk/about-cecilia

From £10 per session, booked in 6 week terms (ie £60)

This term run’s every Monday from 5th Jan for 6 weeks.
(5th, 12th, 19th, 26th Jan and 2nd, 9th Feb)

Cinnamon Bun Workshop

Come and join Linnea Johansson at Vallis Farm for a cozy Swedish workshop!

We’ll gather together to knead dough, learn the art of twisting cinnamon buns, and bake delicious treats to take home. A workshop filled with Swedishness, fun, and the joy of fika. Don’t forget to bring your own apron!

10:00 ‒ ARRIVAL AND INTRODUCTION

10:15 ‒ START BAKING

10:45 ‒ TWISTING DEMONSTRATION & FIKA

11:30 ‒ TWISTING THE BUNS

12:30 ‒ BUNS IN THE OVEN & MORE FIKA

13:30 ‒ TAKE HOME YOUR BUNS AND LOVELY MEMORIES

About Linnea:

Linnea Johansson has been running Bun in the Oven for 5 years, but been a keen baker her entire life. Her famous cinnamon buns are authentic Swedish and have been in her family for decades. She is holding workshops to share the Swedish way with you all.

17th January 2026

10-1.30pm

£65

Cancellation policy: 

50% refund for cancellations made at least 7 days before the workshop. Cancellations within a week of the workshop are non-refundable, but you may transfer your spot to a friend.

Sign up via email to bunintheovenlinnea@gmail.com

Silver Clay Jewellery Workshop

Make your own nature-inspired silver pendant

Join jewellery designer Rebecca Lucy for a relaxed and creative workshop where you’ll learn how to make your own fine silver pendant using silver clay – a magical, eco-friendly material that turns into real silver when fired.

You’ll use natural textures like leaves, shells and twigs to create beautiful impressions, then shape and mould your pieces. Rebecca will then take them away to fire them, and you will receive your finished jewellery by post one week later in a gift bag.

What’s included:

• 7g of silver clay (enough for 1–2 small pendants)

• Use of tools and equipment

• Natural materials to imprint

• Tea & coffee

Workshops are small and friendly (approx. 2.5 hours). No experience needed – perfect for beginners or anyone curious to try something new!

You’ll create a beautiful silver pendant to wear or gift.

£65 per person

Cinnamon Bun Workshop

Come and join Linnea Johansson at Vallis Farm for a cozy Swedish workshop!

We’ll gather together to knead dough, learn the art of twisting cinnamon buns, and bake delicious treats to take home. A workshop filled with Swedishness, fun, and the joy of fika. Don’t forget to bring your own apron!

10:00 ‒ ARRIVAL AND INTRODUCTION

10:15 ‒ START BAKING

10:45 ‒ TWISTING DEMONSTRATION & FIKA

11:30 ‒ TWISTING THE BUNS

12:30 ‒ BUNS IN THE OVEN & MORE FIKA

13:30 ‒ TAKE HOME YOUR BUNS AND LOVELY MEMORIES

About Linnea:

Linnea Johansson has been running Bun in the Oven for 5 years, but been a keen baker her entire life. Her famous cinnamon buns are authentic Swedish and have been in her family for decades. She is holding workshops to share the Swedish way with you all.

8th March 2026

10-1.30pm

£65

Cancellation policy: 

50% refund for cancellations made at least 7 days before the workshop. Cancellations within a week of the workshop are non-refundable, but you may transfer your spot to a friend.

Sign up via email to bunintheovenlinnea@gmail.com

Cinnamon Bun Workshop

Come and join Linnea Johansson at Vallis Farm for a cozy Swedish workshop!

We’ll gather together to knead dough, learn the art of twisting cinnamon buns, and bake delicious treats to take home. A workshop filled with Swedishness, fun, and the joy of fika. Don’t forget to bring your own apron!

10:00 ‒ ARRIVAL AND INTRODUCTION

10:15 ‒ START BAKING

10:45 ‒ TWISTING DEMONSTRATION & FIKA

11:30 ‒ TWISTING THE BUNS

12:30 ‒ BUNS IN THE OVEN & MORE FIKA

13:30 ‒ TAKE HOME YOUR BUNS AND LOVELY MEMORIES

About Linnea:

Linnea Johansson has been running Bun in the Oven for 5 years, but been a keen baker her entire life. Her famous cinnamon buns are authentic Swedish and have been in her family for decades. She is holding workshops to share the Swedish way with you all.

26th April 2026

10-1.30pm

£65

Cancellation policy: 

50% refund for cancellations made at least 7 days before the workshop. Cancellations within a week of the workshop are non-refundable, but you may transfer your spot to a friend.

Sign up via email to bunintheovenlinnea@gmail.com