Start your week feeling nourished by mindful movement with breath awareness.  These Hatha Yoga classes are rooted in cyclical wisdom and with an emphasis on meeting yourself with acceptance, exploring postures with a playful attitude and finding pleasure in both movement and rest.

Following a gentle warm up, the class will build to strengthening poses and end in short relaxation, aiming to leave you feeling refreshed and re-energised and connected both to yourself and a circle of support.

Cecilia has been teaching yoga for over 12 years and practising for over 25 years and offers adaptations so that every body feels welcome.

Find out more about your practitioner here: https://www.yogawithcecilia.co.uk/about-cecilia

£12 per session, booked in 6 week terms (ie £72)

Friends of Vallis Members can have a quick dip in the pool before or after the class and get 10% - Become a member today.

This term run’s every Monday from 14th September for 6 weeks.
(14, 21, 28 Sept, 5, 12, 19 Oct)