Step away from your to-do list and give yourself a little breathing room. This gentle, refreshing class is your midweek-ish, midday-ish pause, a chance to move your body, breathe deeply, and release tension. Think of it as a mini-retreat in the middle of your day, just enough to leave you energised, grounded and ready for the rest of your day.

To register please contact amber.sonasstudios@gmail.com, https://sonasstudios.co.uk/