Sauna Ritual - Intro Session

A one-hour introduction to guided sauna practice, drawing on sauna traditions and modern somatic practices.

This session uses herbal infusions and steam, rhythmic whisking and aromatic branch massage to create an immersive experience. These are simple, ancient practices that can help connect you to your body and to nature - deepening the experience of sauna. 

“⁠I went in not knowing what to expect exactly, but it was even better than I ever thought. So refreshing. It definitely helped me to feel alive and safe in my body. The smell of the bushes was incredible, adding a sense of aromatherapy. Honestly it was an incredible, full immersive, compassionate space.” - Dee

Moving between relaxation and invigoration, we’ll explore the senses - taking a group journey in the sauna. No experience necessary, in fact this can be a great intro if you’ve never sauna’d before. Please bring a towel to sit on in the sauna as well as your normal kit. The plunge element of this is optional and self-guided.

With Emilie, Sauna Master and Embodiment Coach, who has been leading sauna experiences for the past two years.