Simply Sit 

The art of meditation grows through practice. Let's sit together... Thursdays 11.45am.

Whatever your experience and however you are this Winter; you are warmly invited to join us as we gather quietly in stillness. 

We offer a friendly welcome to come sit and begin to steady our attention encouraging a sense of coming home to the body, breath and nature. 

We will spend 30 minutes in gently guided sitting practice with the option of a 15 minute standing or walking meditation should we wish to. 

Any questions or to book email safeharbour659596@gmail.com.