The Reset Ritual: Sauna, Swim & Deep Reset
Friday 15th May, 2.30–5.30pm at Vallis Farm, Frome
£40
To book: poppykoumisyoga@gmail.com
Join Poppy Koumis for a special expanded edition of The Reset Ritual, set in the beautiful surroundings of Vallis Farm.
This 3-hour experience is designed to help you deeply unwind, release tension, and reconnect with your body.
We’ll begin with a guided blend of breathwork, somatic movement, yoga, energy medicine, meditation, and fascia-focused release — all supporting your nervous system to soften and regulate.
From there, we move into the elements.
Immerse yourself in the contrast of sauna heat and cold water swimming, surrounded by nature — a powerful way to reset both body and mind.
There will be space to pause, breathe, and fully switch off, before we close with tea, cake, and time to land gently.
This is an expanded, more immersive version of Poppy’s Reset Ritual sessions — an invitation to rest, restore, and return to yourself.
✨ Limited spaces
✨ Please bring a yoga mat
✨ Not suitable during pregnancy
To book: poppykoumisyoga@gmail.com
About Poppy
Poppy is a yoga and movement teacher with over a decade of experience and a grounded, heart-led approach. Her teaching blends breath, movement, and stillness to support nervous system regulation and lasting well-being. Rooted in her own healing journey, she offers practices that invite deep release, restoration, and reconnection.
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Find out more about Poppy and her work:
@poppykoumisyoga
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The Reset Ritual testimonials
“Poppy’s class is not your usual yoga class, it’s something more special, combining breath-work, somatic movement and energy healing. As a new mum, I feel continuously sleep-deprived and physically and emotionally depleted, and couldn’t necessarily do a normal yoga class, but Poppy’s class is deeply restful and revives me in a calm, gentle way. So I keep going back every week.” Natalia
“I love this class, I learn something new every week and feel very restored afterwards. Poppy is a wonderful practitioner and crafts the perfect reset session for a busy world.” Sonja
To book: poppykoumisyoga@gmail.com
