The Reset Ritual - a monthly extended practice
A monthly 90-minute invitation to slow down, feel deeply and restore your nervous system. A nourishing blend of holistic practices including breathwork, somatic movement, yoga, meditation, fascial release and subtle energy work — woven together to support nervous system regulation, tension release and a return to wholeness.
A longer, deeper practice inviting the edges of the body to soften and unwind.
Monthly Tuesday evenings
7:00 - 8:30pm
Vallis Farm, Elm Lane, Frome, BA11 3JQ
£16
Poppy is a yoga and movement teacher with over a decade of experience and a grounded, heart-led approach. Her teaching blends breath, movement, and stillness to support nervous system regulation and lasting well-being. Rooted in her own healing journey, she offers practices that invite deep release, restoration, and reconnection.
No experience needed.
Please bring a yoga mat, blanket and cushion.
Not suitable during pregnancy.
🌿 Cancellation Policy
The session is non refundable, however, cancellations up to 48 hours before the session can be transferred to another person or moved to a future Reset Ritual, subject to availability.
Your space is lovingly held for you once payment has been received.
Please note, this session is non refundable, however in the event you cannot make it, you are able to transfer the space to a friend.
About Poppy
Poppy is a yoga and movement teacher with over a decade of experience and a grounded, heart-led approach. Her teaching blends breath, movement, and stillness to support nervous system regulation and lasting well-being. Rooted in her own healing journey, she offers practices that invite deep release, restoration, and reconnection.
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Find out more about Poppy and her work:
@poppykoumisyoga
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The Reset Ritual testimonials
“Poppy’s class is not your usual yoga class, it’s something more special, combining breath-work, somatic movement and energy healing. As a new mum, I feel continuously sleep-deprived and physically and emotionally depleted, and couldn’t necessarily do a normal yoga class, but Poppy’s class is deeply restful and revives me in a calm, gentle way. So I keep going back every week.” Natalia
“I love this class, I learn something new every week and feel very restored afterwards. Poppy is a wonderful practitioner and crafts the perfect reset session for a busy world.” Sonja
