Join for a gentle vinyasa flow with Ashtanga elements.
Expect a blend of traditional Ashtanga; breath-work and postures. There will be a mixture of stillness and movement to help you take time for yourself. A practice to both stimulate and regulate your nervous system.
All levels welcome - Please bring your own mat
18.30-19.30
Vallis Farm, Frome
£10 per class for a block (Get in touch for this discount - booking a block guarantees your place)
