Gentle Flow

Join for a gentle vinyasa flow with Ashtanga elements.

Expect a blend of traditional Ashtanga; breath-work and postures. There will be a mixture of stillness and movement to help you take time for yourself. A practice to both stimulate and regulate your nervous system.

All levels welcome - Please bring your own mat

18.30-19.30

Vallis Farm, Frome

£10 per class for a block
(Get in touch for this discount - booking a block guarantees your place)

£12 drop-in
(subject to availability each week)

Book your drop-in space HERE

To book a block of classes or for any questions email Vicki at Vicki.chillcott@gmail.com