Gentle Flow  

Join for a gentle vinyasa flow with Ashtanga elements.

Expect a blend of traditional Ashtanga; breath-work and postures. There will be a mixture of stillness and movement to help you take time for yourself. A practice to both stimulate and regulate your nervous system.  

All levels welcome - Please bring your own mat 

Monday evenings from 15th September

18.30-19.30

Vallis Farm, Frome

£10 per class block booking
£12 single class

Booking essential - Email Vicki at Vicki.chillcott@gmail.com