Pilates and Plunge - the ultimate unwind
Immerse yourself in a morning of mindful movement, deep thermal relaxation and crisp November wellness. This half-day itinerary is designed to build internal heat, release physical tension and leave you feeling completely restored.
9.00am - 9.15am Arrival and welcome
9.30am - 10.30 am - Dynamic Pilates
10.45am - 11.45am - Restorative, deep, stretch session
12.00- 13.00 - Sauna & swim - Deep heat and refreshing cold dips
1.30pm - Optional Lunch ( book separately) or hot drinks.
£45.00
Whilst waiting for your class/ sauna swim you can explore the veg gardens, walk through the orchards, visit the artisan makers or simply relax in the drawing room with a book by the fire.
Sophy, is an experienced Pilates teacher of over 22yrs, working with all walks of life, today she runs her SOpilates practice from her tranquil Pilates studio in the heart of Frome, Somerset.
