Raise The Cycle - Menstrual Education for Parents (6 month journey)

This six-month journey supports Mothers rediscover their own menstrual story while consciously preparing to support their child through menarche, their first menstrual period.
Blending practical education with reflective exploration, the course offers a fresh understanding of cycle awareness, body literacy, and emotional wellbeing — reframing menarche as a deeply meaningful life transition as well as a biological development.

Whether you have never considered the role your cycle plays in your health and identity, or you already recognise its deeper significance, this supportive group meets you where you are. Through shared learning, conversation, and personal insight, you will gain the confidence, language, and tools to prepare your child for their menstrual cycles whilst nurturing your own relationship with your cycle (whether or not you still have one).

The group is aimed for mothers of children aged 7+

Time: Monthly, Wednesdays 7 pm - 8:30 pm
Dates: April 29, May 20, June 24, July 15, September 23, October 21 2026.

Grace is a Menstrual Cycle Educator specialising in menarche (the first period) and menstrual education.

Her work centres on supporting informed, compassionate conversations about the menstrual cycle in an effort to reduce menstrual shame and stigma. She graduated with Distinction from a two year master's-level programme in Contemporary Menstrual Studies with Dr Lara Owen, engaging in interdisciplinary research into menstrual health, culture and lived experience.

Grace provides education for parents, carers and organisations, helping the young people they support to develop body literacy, self-knowledge and healthier foundations for lifelong wellbeing.

Booking enquiries: raisethecycle@gmail.com or via the website: raisethecycle.com

Cost: £240 (instalment option available)