The Autumn Equinox Retreat day

Friday 25th September
10am-3pm
£89

A day to support our entry into the autumn and winter months. A day of balance, to experience the healing and restorative powers of both cold water and sauna heat. A gentle day of connection, with yourself, the natural world and other people, in the most beautiful and tranquil of settings.

What to expect:
*Welcome drinks & a light snack

*Wild Circle - we'll ground and settle ourselves with some gentle breathing and mindfulness, look at the equinox theme of balance and talk about what balance might look like for us, in our own lives, followed by some gentle intention setting as we begin the descent into the winter months.
* Lunch - we'll gather for a delicious and locally sourced lunch in the farmhouse dining room.  
*A guided and supported cold water immersion & sauna therapy experience.  

This day will be full of warmth, connection and gentle reflection and you will leave with some strategies to support you through the autumn and winter months.
Lunch, hot drinks and cake are all provided. 

Book your Space www.wildswimmingwoman.com/book