Reconnected: A Day to Retreat
Sunday 16th November | 10:00–16:00 | £100

As the year begins to draw inward, step away from the busyness of daily life and return to the quiet wisdom of your body and breath.

Held in the nurturing surroundings of Vallis Farm, this retreat offers gentle practices to soften, restore, and realign. Amanda White and Poppy Koumis will guide you through a journey of reconnection — to self, to nature, and to the season unfolding around us.

✨ What awaits you:

• Opening cacao circle to arrive and connect

• Expansive breathwork to awaken your inner space

• Yoga and meditation to ground and flow

• Fascia Flow & somatic movement to release and return home to your body

• A soul-nourishing talk on Ayurveda, the elements & the season

• Reflective journaling to anchor your insights

• A wholesome lunch and mindful walk through nature’s beauty

This is your invitation to pause, breathe deeply, and find your way back to yourself.

TO BOOK YOUR SPACE
Email Amanda or Poppy to book your space
withamandawhite@gmail.com
poppykoumisyoga@gmail.com

Amanda White is a healer, yoga teacher, and mentor for women. Her work weaves yoga, multidimensional healing, ceremonial cacao and earth-based women to guide women to reconnect to themselves.
www.somayacollective.com

Poppy Koumis is a yoga and movement teacher with over a decade of experience, known for her grounded, heart-led approach. With roots in Hatha yoga, her work is now shaped by further training in women’s health, somatic movement, and fascial practices — all inspired by her own journey of healing through embodiment.
poppykoumis.carrd.co