An Invitation to Pause: A Reflective Gathering in Nature

Fridays 10-11:30am monthly at Vallis Farm

Oct 17, Nov 21, Dec 19

Open to everyone over the age of 18

£20pp

This is your 'Invitation to Pause' and join me for a reflective circle gathering in nature ~ a gently held space to slow down, reconnect with your body and inner world, and share what feels important. This co-created circle invites presence, curiosity, and meaningful connection.

We will gather in the beautiful garden space at Vallis Farm to slow down and take a pause from 'the everything else of life'. Connect to nature’s rhythms, seasons and cycles to feel and relate to your own inner rhythms, seasons & cycles of life. Allowing rest and restoration for your nervous system.

What to Expect:

-A welcome circle to settle into the space with some silent reflection or meditation time

-A first opportunity to share what you’re arriving with, what’s stirring within

-Guided practices to support embodiment and inner awareness

-A shared theme to explore together, with space for questions and reflections

-Time to wander solo with a prompt or question, allowing nature to support your inquiry

-Hot drinks & a snack

Come as you are. Leave with a deeper sense of connection.

Tara x

Co-creating soulful space, together.’

Please book your space at www.wildswimmingwoman.com/book or email tara@wildswimmingwoman.com with any questions.

*there is plenty of cover if we are blessed with rain and these events will go ahead in all weathers, unless deemed dangerous and the Vallis farm site is closed (extreme storms or heavy snowfall & ice)

Please note, we will be outside for the full 90 minutes so wear weather appropriate clothes & shoes and bring a coat.

Tara Kelsall is a qualified & experienced outdoor life coach, wild swimming coach, moon circle facilitator and space holder for circles and wellbeing groups as well as hosting retreats.

Her primary focus is on empowering women to regain their self confidence & supporting their journeys to greater self acceptance through immersion in our natural world, connecting with themselves and to each other.