The Gut Garden - Creating a Microbiome Inside and Out

The relationship between soil and gut health is a fascinating area of study. As we discover more, we are learning that time spent outside is having a hugely positive impact on our insides. From forest bathing to making ferments, each bridge we build between the natural world and ourselves is a step further towards creating healthy habits which are good for both mind and body. 

Join Alex from Somerset Kimchi and Kraut and Tamsin, Head of Land and Learning at Vallis Farm on this one day workshop to learn about how healthy soils work, the impact of gardening on both physical and mental health, and how we can make simple changes for big benefits. We will then enjoy a simple but super healthy lunch together before learning how to make ferments both for ourselves and our gardens. Expect to come away with easy and practical information to make positive changes for yourself and your family and homemade ferments to enjoy at home.

Tickets are £115 which includes lunch

12 spaces available