Join for a gentle vinyasa flow with Ashtanga elements.
Expect a blend of traditional Ashtanga; breath-work and postures. There will be a mixture of stillness and movement to help you take time for yourself. A practice to both stimulate and regulate your nervous system.
All levels welcome - Please bring your own mat
Monday evenings from 15th September
18.30-19.30
Vallis Farm, Frome
£60 for a six-week block (guarantees your place – just £10 per class)
