Mindfulness for Pregnancy

A 90-minute gently guided session of relaxation and body awareness for all stages of pregnancy. Time to step away from the busy, focus on your body and reconnect with yourself and your baby. Led by Emilie Joy Rowell of The Body Doula, hypnobirthing and antenatal teacher with 18 years experience supporting birthing families. Trauma-aware and welcoming to all.

What to expect:

• Guided relaxation and breathing

• Body awareness and nervous system regulation

• Space to share and connect with other expectant parents afterwards

Who is it for?

All stages of pregnancy welcome

First time parents and those adding to their family

Anyone feeling overwhelmed, anxious or just in need of some quiet time for themselves

"I enjoyed the relaxation - at the end I almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.” - Claire

What to bring:

- A yoga mat, cushion or blanket

Chairs are available if you prefer

About Emilie:

Emilie has been supporting pregnant people, new parents and growing families since 2008. She blends somatics, breathwork and embodied meditation to help people feel more at home in their bodies through the big changes of pregnancy and birth. She is a qualified doula, hypnobirthing teacher, antenatal educator and somatic coach, and a registered member of FEDANT (reg no. 13781).

Pricing — pay what works for you this month:

Free — community spaces available, no questions asked

£5–12 — low income

£13–20 — standard

£21–28 — supporter

These sessions aren't funded. The sliding scale keeps them accessible to everyone.

If you're able to share this event, that helps Emilie keep offering real-life community events like this rather than paying tech bros for online ads.